S&C 09/21/2022

by gritsc1

Grit Strength and Conditioning – Strength & Conditioning

Spend 10 minutes

4 Rounds for Time

10 Goblet Squat (70/53)

100 meter Run

10 Burpees

100 meter Run

10 V-Ups

100 meter Run

10 Russian KB Swings

100 meter Run

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