Grit Strength and Conditioning – Strength & Conditioning

Split Jerk (12 Min EMOM)

2 Pause in dip; 2 sec pause in catch

Metcon (AMRAP – Reps)

2 Rounds Max reps

2 Min Row Cal

1 Min Rest

2 Min Box Jumps

1 Min Rest

2 Min HSPU

1 Min Rest