Grit Strength and Conditioning – Strength & Conditioning
Power Snatch (12 Min EMOM)
Snatch Deadlift to Just below Knee (pause 2 sec) + 1 Power Snatch + 1 OH Squat
Metcon (Time)
20-18-16-14-12-10-8-6-4-2
HR Pushups
Pullups
Wall Balls
Snatch Deadlift to Just below Knee (pause 2 sec) + 1 Power Snatch + 1 OH Squat
20-18-16-14-12-10-8-6-4-2
HR Pushups
Pullups
Wall Balls
GRIT Strength + Conditioning 