Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
5 Rounds For Time – 20 min Cap
250m Row
10 Ring Rows
15 Kettlebell Sumo Deadlift High-Pull (53/35)
250m Row
15 Kettlebell Swings (53/35)
10 HR Push-Ups
5 Rounds For Time – 20 min Cap
250m Row
10 Ring Rows
15 Kettlebell Sumo Deadlift High-Pull (53/35)
250m Row
15 Kettlebell Swings (53/35)
10 HR Push-Ups
GRIT Strength + Conditioning 