Grit Strength and Conditioning – Women’s Boot Camp
Cards (dumbbells) (Time)
Hearts- DB Lunges (2×25)
Spades- DB snatches
Clubs- Plank DB Rows
Diamonds- Weighted Sit Up
Joker 1 – 20 Devils press (10 each)
Joker 2 – Weighted Wall Sit (90 secs)
Hearts- DB Lunges (2×25)
Spades- DB snatches
Clubs- Plank DB Rows
Diamonds- Weighted Sit Up
Joker 1 – 20 Devils press (10 each)
Joker 2 – Weighted Wall Sit (90 secs)
GRIT Strength + Conditioning 