Grit Strength and Conditioning – Strength & Conditioning
Push Press (3-3-3-3-3)
Metcon (5 Rounds for reps)
5 Rounds of:
2:00 ON // 2:00 OFF
25/20 Bike Erg Cals*
Max Burpees Over Bar time left
5 Rounds of:
2:00 ON // 2:00 OFF
25/20 Bike Erg Cals*
Max Burpees Over Bar time left
GRIT Strength + Conditioning 