Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Air Squats to wall ball
8 HSPU/Pike Push-Ups
6 Burpee Box Jumps
15 Min AMRAP
10 Air Squats to wall ball
8 HSPU/Pike Push-Ups
6 Burpee Box Jumps
GRIT Strength + Conditioning 