Grit Strength and Conditioning – Strength & Conditioning

Remember 9/11 (Time)

1 Mile Run

11 Box Jumps (36″/24″)

11 Thrusters (125#/85#) * Deaths at the Pentagon

11 Burpee Chest-to-Bar Pull-ups

11 Power Cleans (175#/120#) * AA Flight 175 South Tower

11 Handstand Push-ups

11 Kettlebell Swings (70#/53#)

11 Toes-to-Bar

11 Deadlift (170#/120#) * Flight 77 and Flight 93

11 Push Jerk (110#/75#) * Number of Floors in each Tower

2001m Row

“The Pentagon”- Memorial WOD (Time)

For Time –

800 Meter Run

46 Cleans (135/95)

46 Sit-ups

46 Box Jumps (24/20)

46 Pullups

800 Meter Run