Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
22 Minute AMRAP
16 Dumbbell Hang Clean and Jerks
200 Meter Run
20 Step Ups – 20 inch box
10Calorie Row Or 8 Calorie Bike
22 Minute AMRAP
16 Dumbbell Hang Clean and Jerks
200 Meter Run
20 Step Ups – 20 inch box
10Calorie Row Or 8 Calorie Bike
GRIT Strength + Conditioning 