Grit Strength and Conditioning – Strength & Conditioning
Split Jerk (1 Power Jerk + 1 Split Jerk)
15 Min EMOM Building
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Air Squats
8 HSPU
6 Burpee Box jumps
15 Min EMOM Building
15 Min AMRAP
10 Air Squats
8 HSPU
6 Burpee Box jumps
GRIT Strength + Conditioning 