Grit Strength and Conditioning – Women’s Boot Camp
Gymnastics
3 RNFT
10 Hollow Rocks
10 knee tucks
10 v ups
10 sec hollow hold
Metcon (Time)
50-40-30-20-10
Slam Balls
Sit-ups
3 RNFT
10 Hollow Rocks
10 knee tucks
10 v ups
10 sec hollow hold
50-40-30-20-10
Slam Balls
Sit-ups
GRIT Strength + Conditioning 