Grit Strength and Conditioning – Strength & Conditioning
Hang Power Snatch (1 HPS + 1 OHS)
12 Min EMOM x 1 Hang Power Snatch + 1 Overhead Squat Building
Metcon (Time)
Time:
20 Toes to Bar
500m Row
30 Wall Balls
400m Row
40 HR Pushups
300m Row
50 Double unders
200m Row
GRIT Strength + Conditioning 