9/03/22 S+C

Grit Strength and Conditioning – Strength & Conditioning

Weston (Time)

5 Rounds For Time

1000 meter Row

200 meter Farmer Carry (45 lb dumbbells)

50 meter Waiter Walk, Right Arm (45 lb dumbbell)

50 meter Waiter Walk, Left Arm (45 lb dumbbell)
In honor of U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, was killed on October 29, 2009
To learn more about Weston click here

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