Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
Single Leg KB Deadlift 3 x 10 (5 each)
Bulgarian Split Squats 3 x 10 (5 each)
Metcon (Time)
For Time:
800m Run
30 Toes to Bar
30 SDHP (95/65)
800m Run
Single Leg KB Deadlift 3 x 10 (5 each)
Bulgarian Split Squats 3 x 10 (5 each)
For Time:
800m Run
30 Toes to Bar
30 SDHP (95/65)
800m Run
GRIT Strength + Conditioning 