Grit Strength and Conditioning – Strength & Conditioning
Mobility
Spend 10-15 Min on Shoulder and Hamstrings
Metcon (Time)
30-25-20-15-10-5
KB Swings (53/35)
Wall Balls (20/14)
Spend 10-15 Min on Shoulder and Hamstrings
30-25-20-15-10-5
KB Swings (53/35)
Wall Balls (20/14)
GRIT Strength + Conditioning 