Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
10 Kettlebell Dead Lift (70)
10 Pistol Squats
10 Knees To Elbows
10 Cal Row
18 min AMRAP
10 Kettlebell Dead Lift (70)
10 Pistol Squats
10 Knees To Elbows
10 Cal Row
GRIT Strength + Conditioning 