Women’s Boot Camp – Sat, Aug 27

by gritsc1

Grit Strength and Conditioning – Women’s Boot Camp

Cards

Hearts- Plate G2OH

Clubs-DB Box Step Ups(2xDB)

Diamonds – DB Push Press(2xDB)

Spades- V Ups

Joker – 800 meter run

Joker- 10 Over/Under Partner

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