S&C 08/24/2022 by gritsc1 on Aug 24, 2022August 23, 2022 Grit Strength and Conditioning – Strength & Conditioning Front Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Bear Complex (135/95) 20 Bar hops Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: S&C 08/23/2022Next: 8/25/22 Boot Camp
GRIT Strength + Conditioning 