Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
5 RFT (20 min cap)
10 Plank Rows
30 sec flutter kicks
12 Push Press
30 sec Plank
15 Box Jumps
30 sec V Sit Hold
5 RFT (20 min cap)
10 Plank Rows
30 sec flutter kicks
12 Push Press
30 sec Plank
15 Box Jumps
30 sec V Sit Hold
GRIT Strength + Conditioning 