Grit Strength and Conditioning – Strength & Conditioning
Mobility
Spend 10 Min on Shoulder Mobility
Gymnastics
Spend 10 Min on HS Progression
Metcon (Time)
For Time:
21*15*9*
Slam Balls 25/20
Russian Twists
*Run 200m with Slam Ball
Spend 10 Min on Shoulder Mobility
Spend 10 Min on HS Progression
For Time:
21*15*9*
Slam Balls 25/20
Russian Twists
*Run 200m with Slam Ball
GRIT Strength + Conditioning 