Grit Strength and Conditioning – Strength & Conditioning
Mobility
Spend 10 minutes on wrist and ankle mobility
Metcon (AMRAP – Rounds and Reps)
20Min AMRAP
400m run
20 Alt DB Snatch (50/35)
15 Goblet Squats (50/35)
10 Toes to bar
5 HR push-ups
GRIT Strength + Conditioning 