8/20/22 S&C

by gritsc1

on Aug 20, 2022August 20, 2022

Grit Strength and Conditioning – Strength & Conditioning

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

Make up a WOD you’ve missed this week

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Previous: S&C 8/10/2022
Next: S&C 08/18/2022

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