Grit Strength and Conditioning – Strength & Conditioning

Core

8 Min EMOM

Even – 30 sec plate hold flutter kicks/10 sec hold

Odd- 45 Sec Plank

Metcon (Time)

1 to 5

Power Snatch (95/65)

OH Squat

Pull-ups

30 Burpees

5 to 1

Power Snatch

OH Squat

Pull-ups