Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
For Time-
1200 Meter Row
100 Slam Balls
80 Hollow Rocks
60 Jumping Pull Ups
40 Russian Twist
20 Squat Jumps
For Time-
1200 Meter Row
100 Slam Balls
80 Hollow Rocks
60 Jumping Pull Ups
40 Russian Twist
20 Squat Jumps
GRIT Strength + Conditioning 