Grit Strength and Conditioning – Strength & Conditioning

Core

3 RFT

5 Around the world progressions

(Around the world; Around the world touches; Around the world touch lunge)

30 sec plank

10 V-ups

Metcon (Time)

500m Row

50 DU’s (2x Singles)

50 Situps

400m Run

40 DU’s

40 Situps

300m Row

30 DU’s

30 Situps

200m Run

20 DU’s

20 Situps

100m Row

10 DU’s

10 Situps