Grit Strength and Conditioning – Strength & Conditioning
Grit Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift, 1.5 Body Weight
Back Squat, Body Weight
Clean, 3/4 Body Weight
10-9-8-7-6-5-4-3-2-1:
Deadlift, 1.5 Body Weight
Back Squat, Body Weight
Clean, 3/4 Body Weight
GRIT Strength + Conditioning 