8/10/22 Boot Camp

by gritsc1

Grit Strength and Conditioning – Women’s Boot Camp

5 rounds (25min cap)

200 meter run

20 Kettlebell swings(35)

20 Goblet squats(35)

Rest 1 minute

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: