Grit Strength and Conditioning – Strength & Conditioning
Snatch (12 Min EMOM 1 Snatch + 1 OH Squat)
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP 2-4-6-8-10 – – –
Toes to Bar
Pistols
Box Jumps
18 Min AMRAP 2-4-6-8-10 – – –
Toes to Bar
Pistols
Box Jumps
GRIT Strength + Conditioning 