Grit Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
5 Push Press (115/75)
10 Ab Rollers
15 Slam Balls
Partner Rows 250 meters, switching when done with row.
Score is Rounds and reps completed.
15 Min AMRAP
5 Push Press (115/75)
10 Ab Rollers
15 Slam Balls
Partner Rows 250 meters, switching when done with row.
Score is Rounds and reps completed.
GRIT Strength + Conditioning 