Grit Strength and Conditioning – Strength & Conditioning
Clean and Jerk (15 min EMOM x 2)
Work up to a heavy 2 with GOOD FORM
Metcon (Time)
2 RFT
100m sprint
10 pull-ups
100m sprint
10 burpees
100m sprint
10 Wall balls
100m sprint
10 HSPU
GRIT Strength + Conditioning 