Grit Strength and Conditioning – Women’s Boot Camp
Core
8 Minute AMRAP
40 Plank Shoulder Taps
30 Russian Twists
20 Lying Straight Leg Raises
Metcon (AMRAP – Rounds and Reps)
*14 Minute Ascending Ladder (By 2’s):
Box Jumps (20)
HR Push-Ups
* Run 100 m after each round
GRIT Strength + Conditioning 