Grit Strength and Conditioning – Strength & Conditioning
Back Squat (15 Min EMOM X 2)
Build to a heavy 2
Metcon (Time)
4 RFT
6 Turkish Get-ups (53/35)
12 Cal Row
100m Farmers Carry
Build to a heavy 2
4 RFT
6 Turkish Get-ups (53/35)
12 Cal Row
100m Farmers Carry
GRIT Strength + Conditioning 