Grit Strength and Conditioning – Strength & Conditioning
Mobility
Spend 15 Min working on whatever you need to work on.
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Spend 15 Min working on whatever you need to work on.
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
GRIT Strength + Conditioning 