Grit Strength and Conditioning – Strength & Conditioning

Snatch (1 High Hang + 1 Low Hang + 1 Snatch)

10 Min EMOM

MUST SQUAT EACH TIME

Metcon (AMRAP – Reps)

3 Rounds for total reps

1 Min Max Reps Rest 30 Sec between each movement

Toes to Bar

Double Unders

Ring Dips

Cal Row