S&C 07/28/22

Grit Strength and Conditioning – Strength & Conditioning

Snatch (1 High Hang + 1 Low Hang + 1 Snatch)

10 Min EMOM


Metcon (AMRAP – Reps)

3 Rounds for total reps

1 Min Max Reps Rest 30 Sec between each movement

Toes to Bar

Double Unders

Ring Dips

Cal Row

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