Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
12 Min EMOM
EVEN 30 Sec Chin up Hang
ODD 45 Sec Plank
Metcon (Time)
4 RFT
400m Run
8 OH Lunges (45/35)
10 Burpees
12 Situps
12 Min EMOM
EVEN 30 Sec Chin up Hang
ODD 45 Sec Plank
4 RFT
400m Run
8 OH Lunges (45/35)
10 Burpees
12 Situps
GRIT Strength + Conditioning 