Grit Strength and Conditioning – Women’s Boot Camp
Core
3 Rounds for Time:
40 Flutter Kicks (Holding Plate)
30s Side Planks (L/R)
Metcon (Time)
Buy In 400 Meter Run or 500 Row
2-4-6-8-10-8-6-4-2
Push Press (45)
Burpee over bar
3 Rounds for Time:
40 Flutter Kicks (Holding Plate)
30s Side Planks (L/R)
Buy In 400 Meter Run or 500 Row
2-4-6-8-10-8-6-4-2
Push Press (45)
Burpee over bar
GRIT Strength + Conditioning 