Grit Strength and Conditioning – Strength & Conditioning
Weightlifting
14 Min EMOM
Odd 4 Push Press
Even 4 Push Jerk
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
3 Strict Pullups
6 Wall Balls (20/14)
9 Pushups
14 Min EMOM
Odd 4 Push Press
Even 4 Push Jerk
15 Min AMRAP
3 Strict Pullups
6 Wall Balls (20/14)
9 Pushups
GRIT Strength + Conditioning 