Grit Strength and Conditioning – Women’s Boot Camp
Accessory Work
KB Goblet Squat;
Every 90 sec: 8 reps X 5 sets (increasing weight each set)
Metcon (AMRAP – Reps)
16 min EMOM:
Min 1 — Box Shuffles
Min 2 — Pull Ups
Min 3 — Slam Balls
Min 4 Rest
GRIT Strength + Conditioning 