Grit Strength and Conditioning – Women’s Boot Camp
Half Kelly (Time)
5 Rounds for time of:
200m Run
15 Box Jumps, 24″ / 20″
15 Wall-Ball Shots, 20# / 14#
*20min TIME CAP*
5 Rounds for time of:
200m Run
15 Box Jumps, 24″ / 20″
15 Wall-Ball Shots, 20# / 14#
*20min TIME CAP*
GRIT Strength + Conditioning 