Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
9-15-21-15-9
Cal Bike
Slam Ball OH tosses (25/20)
Slam Ball Leg Raises to ball
*25 Band Tricep Pull Downs between each set (100 total)
9-15-21-15-9
Cal Bike
Slam Ball OH tosses (25/20)
Slam Ball Leg Raises to ball
*25 Band Tricep Pull Downs between each set (100 total)
GRIT Strength + Conditioning 