Grit Strength and Conditioning – Strength & Conditioning
Mobility
15 Min Shoulder Mobility and OH Position
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
100m Run
15 Sit Ups
100 m farmer carry(2×35)
15 Min Shoulder Mobility and OH Position
15 Min AMRAP
100m Run
15 Sit Ups
100 m farmer carry(2×35)
GRIT Strength + Conditioning 