7/21/22 Boot Camp

by gritsc1

on Jul 21, 2022July 21, 2022

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

25 min Time Cap with Partner

200 Meter Heavy Farmers Carry (2×35)

100 Toes To Post

1000 Meter Row

100 Dumbbell Push Press (2×25)

100 Jumping Pull Ups

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Grit Strength and Conditioning – Women’s Boot Camp

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