Grit Strength and Conditioning – Strength & Conditioning
Push Jerk (5×3 increasing to a heavy set of 3)
Jody Bday Wod 3 (Time)
7 Rounds
7 Goblet Squats (62/44)
20 Hollow Rocks
7 Russian KB Swings(62/44)
20 DU
You can scale DU with 100 meter run or 3x singles
GRIT Strength + Conditioning 