Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
30 sec plank
15 plate G2OH (25)
30 flutter kicks
12 ring row
30 sec weighted wall sit
9 box dips
18 min AMRAP
30 sec plank
15 plate G2OH (25)
30 flutter kicks
12 ring row
30 sec weighted wall sit
9 box dips
GRIT Strength + Conditioning 