Grit Strength and Conditioning – Strength & Conditioning
Mobility
Spend 15 Min on Wrist and Elbow Mobility
CHAD B (Time)
For Time –
7 C2b Pull Up
18 Hspu
19 AbRollers
77 DU (bounding to ball)
45 Burpees 🎉
Happy Birthday Chad 😬
Spend 15 Min on Wrist and Elbow Mobility
For Time –
7 C2b Pull Up
18 Hspu
19 AbRollers
77 DU (bounding to ball)
45 Burpees 🎉
Happy Birthday Chad 😬