S&C 07/18/22

by gritsc1

Grit Strength and Conditioning – Strength & Conditioning

Spend 15 Min on Wrist and Elbow Mobility

For Time –

7 C2b Pull Up

18 Hspu

19 AbRollers

77 DU (bounding to ball)

45 Burpees 🎉
Happy Birthday Chad 😬

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