Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 minutes:
250 Meter Row
15 HR Push-ups
10 DB Lunges (2×20)
REST 2 Min
AMRAP 8 minutes:
200 Meter Run
15 squat jumps
10 T2B
AMRAP 8 minutes:
250 Meter Row
15 HR Push-ups
10 DB Lunges (2×20)
REST 2 Min
AMRAP 8 minutes:
200 Meter Run
15 squat jumps
10 T2B
GRIT Strength + Conditioning 