Grit Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Reps)
4 Rds
Min 1 – Sand Bag over bar
Min 2 – Wall Ball Sit Ups
Min 3 – DB Push Press
MIn 4 -Cardio of choice (DU/row/bike)
Min 5 – Hang Cleans
Min 6 – REST
4 Rds
Min 1 – Sand Bag over bar
Min 2 – Wall Ball Sit Ups
Min 3 – DB Push Press
MIn 4 -Cardio of choice (DU/row/bike)
Min 5 – Hang Cleans
Min 6 – REST
GRIT Strength + Conditioning 