Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
For Time:
Cash In: 800m Run
3-6-9-12-15
Power Snatch (95#/65#)
Burpee Box Jumps (24/20)
Cash Out: 800m Run
For Time:
Cash In: 800m Run
3-6-9-12-15
Power Snatch (95#/65#)
Burpee Box Jumps (24/20)
Cash Out: 800m Run
GRIT Strength + Conditioning 