Grit Strength and Conditioning – Women’s Boot Camp
Accessory Work
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
Partner 1 – 400 meter run
Partner 2 – AMRAP of
10 KB Deadlifts
15 sit-ups
20 Russian KB swings
20 sec hollow hold
20 min AMRAP
Partner 1 – 400 meter run
Partner 2 – AMRAP of
10 KB Deadlifts
15 sit-ups
20 Russian KB swings
20 sec hollow hold
GRIT Strength + Conditioning 