Grit Strength and Conditioning – Women’s Boot Camp
Accessory Work
10 Min to work on Goal Work
Metcon (Time)
20 Minute AMRAP
Partner 1 – 400 Meter Run (500 Row)
Partner 2 – AMRAP of
10 Kettlebell Dead Lift
15 Sit-Ups
20 Russian Kettlebell Swings
20 Second Hollow Hold
GRIT Strength + Conditioning 